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faqs


Nutrition FAQs

Do carbohydrates make you overweight?

Will eating fat make me overweight?

Will eating past 7 p.m., especially carbohydrates, result in weight gain?

What is insulin's role in storing fat?

Do protein drinks build muscle?

Should you cut all fat from your diet?

So, dietary fat isn't bad for you?

So, high-fat diets pose no peril?

Can high-fat diets assist in weight loss?

Does fruit or fructose make you fat?

Does wheat make you fat?

Is it true that when attempting to lose fat, you shouldn't eat fruit, wheat products, and/or dairy products?

If insulin resistance causes weight gain, then is a high protein, low carbohydrate diet recommended?

Does pasta make you fat?

Why does switching from a high-protein diet to a high-carbohydrate diet cause some people to feel bloated initially?

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