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Is it true that when attempting to lose fat, you shouldn't eat fruit, wheat products, and/or dairy products?

No. When reducing calories for continuous fat loss (i.e., fitness models or bodybuilders striving for very low body fat levels) these foods (except wheat) may be eliminated as competition nears. Fruit and dairy products lack the substance or bulk of complex foods, so they don't contribute to satiety when calories are extremely low. But calories are calories.

 

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